Resilience & Recovery from Post-trauma Stress

What congenital visible differences can teach us about building resilience

Visible differences can manifest from a whole range of issues such as birthmarks, hemangiomas, growths, scarring, hair loss, skin conditions, amputations, diseases,...

Protect your brain by quitting smoking!

It's commonplace for people who experience post-trauma stress symptoms following a traumatic or severe stressful incident to find ways to cope with their symptoms....

Is it normal to have post-trauma stress symptoms after a heart attack or cardiac arrest?

All around the world, every day, thousands of us are experiencing challenging situations that trigger a mild or severe stress response. So many of these are associated...

Common signs of low resilience

We're not always aware when our resilience is low and it may take someone else to point it out or we go a long time of not coping too well before we realize something...