"Listen to your body's whispers before they become screams"
– Eva Selhub, MD
Hypnotherapy for anxiety & panic attacks
Anxiety and panic attacks spoil enjoyment of life and it need not be this way. Hypnotherapy has a good track record. I help people back to a happy, relaxed way of life.
There are many different approaches using hypnotherapy, including:
- Suggestions in trance that you will feel happier and more relaxed.
- Breathing techniques.
- Techniques you can learn in trance and take into day to day life and use when anxious or you feel a panic attack coming on.
- Capturing the relaxed feeling of trance in such a way that you can return to this relaxed feeling without the trance when required.
- If the more solution-focused methods have not made significant progress, we can explore memories that may be causing the problem.
- Resolving unanswered questions that are causing anxiety.
- Removing the triggers for panic (where a certain place or situation brings repeated attacks).
- Ways to talk your way out of anxiety and panic and positive thinking.
- And much more...
Anxiety may be 'specific', where a known thought, situation, person or other trigger is associated with it, or 'general', where it floats freely over life and has no apparent connection with anything. We aim to help you with either type.
Imagine life feeling relaxed and happy and being able to leave anxiety in the past. Feel free to give me a call...
Hypnotherapy for anxiety - help is here. No worries!
