We know that we're all living longer, which means we're more likely to age with at least one chronic health concern, most likely several, which could turn out to have enduring and debilitating consequences for us and our family.    

Putting our own health first has to be a priority if we want to live longer and in good health. Eliminating dietary harm and overconsumption will ensure we take care of our body and stay fit and healthy now and into the future.

Karen Bartle provides behavioural and dietary change interventions, strategies and solutions via supportive group and individual coaching to prevent and eliminate dietary harm and overconsumption.

Behavioural change & resilience coaching leave you empowered with the solutions in place to eliminate dietary harm and overconsumption to  improve your health and well-being over the long-term.

Trained in a wide range of psychological and behavioural methods, Karen will be effective in supporting you make the changes you need to make twith your eating, weight and or appetite struggles, regardless of your triggers and your reasons for change. 

We now know that so many health concerns develop from quite humble and quiet beginnings, developing insidiously over time, and are often well developed long before we even notice they are there.

For example health conditions such as diabetes, hypertension, heart disease, some cancers, obesity, Alzeimer's disease, autoimmune disease, strokes, and so on, can be prevented or arrested at an earlier stage, and now even reversed or sent into remission, by making small lifestyle changes at the first sign of concern. 

I know how much wasted energy and deep concern goes into dealing with unmanaged eating , weight and appetite issues, and how much more time we invest than we think we do dealing with it. I also know how miserable things can be as result of doing those things and not being able to stop doing them. It's like everyday we reinvent the same wheel and it can become frustrating to keep doing what we've always done. 

It's very common to not know where to start or what to do about it, but help is at hand and you'll be supported to get back in control of your eating, weight and appetite issues for a healthier, happier and significantly improved quality of life.