"Listen to your body's whispers before they become screams"
– Eva Selhub, MD
Hypnotherapy for smoking
You need to be motivated and ready to quit.
During the first session we would start by finding out in detail about your smoking habit, e.g., triggers for smoking, and likes and dislikes about smoking.
Every smoker is different, with different levels of motivation, different habits, different reasons for wanting to quit smoking, and so on. We tailor therapy to each client's individual needs.
We use techniques to get you thinking differently about certain aspects of your smoking and quitting, and hypnotic suggestions while you are in a pleasant, relaxing trance.
Although there are no guarantees with any method, including those available in conventional medicine, hypnotherapy has been shown in research to be very effective.
Some of our clients experience no cravings at all after hypnotherapy. Others do, but they have techniques in place for managing this.
Hypnotherapy is a powerful additional method to help you quit. Ultimately, however, a genuine desire to stop and your personal dedication are required as well.
When you're ready, I'm here to help you.
With my help, and yours, you can stop smoking with hypnotherapy.
