Individuals with irregular sleep schedules are more likely to have chronic inflammation than consistent sleepers who manage to achieve 7 to 8 hours of sleep per night. Sleep disorders are also considered to be one of the independent risk factors for chronic inflammation leading to disease and illness.

Getting enough sleep will be important for managing stress, reducing injury and illness, and preventing/reversing inflammation. Sleeping restores, replenishes, and reenergises. It regulates appetite, helps maintain a healthy body weight, and prevents/reverses hypertension. 

If you've got a problem with sleep, whether that's getting to sleep, waking up and being unable to get back to sleep, oversleeping, having nightmares, or experiencing nocturnal enureses, hypnotherapy has a great evidence base and could be your answer to a good nights sleep!