Recovery Programme for Eliminating Inflammation
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Why do we struggle with chronic inflammation?
Whilst we might recognise our symptoms and feel frustrated with them, most people living with unmanaged or undiagnosed autoimmunity can have these symptoms for years just managing them the best they can.
It's not all that uncommon for us not to recognise that all the symptoms we are having are caused by chronic inflammation, and more importantly, that the inflammation is being triggered by environmental and lifestyle factors which in most cases can be treated and reversed before severe illness, disease and injury has set in.
By the time we are aware that we are severely affected by chronic inflammation, we are typically relying on medications of some kind to prevent further damage to our cells, tissues and organs, and to stabilise or regulate our health and well-being at a functional level.
How can chronic inflammation be eliminated?
We often know the kinds of things that help us to feel good and the kinds of things that don't. However, once symptoms of chronic inflammation set in, especially when they are serious, we're often not in the best place to easily make changes, and instead rely on medications to help to do it for us.
Medications to manage inflammation can be powerful, however the side effects can be intolerable over the long term. Clearing the inflammation can work really quick, but without making acute and longterm lifestyle changes it's very probable we'll have a reoccurance of our symptoms.
In the last couple of decades there's been a proliferation of published scientific discoveries highlighting how all kinds of inflammatory conditions including autoimmune diseases can be reversed by making moderate changes to our lifestyle.
Chronic inflammation can be prevented and eliminated by for example, consuming a low inflammatory/calorific well-balanced nutritious diet, being more active, reducing stress, getting good quality sleep, eliminating smoking and alcohol, and enjoying positive social connections!
Often though we're doing more harm than good, but we just don't know it, or don't know what to do about it!
Imagine what it would feel like if you woke up everyday ready to jump out of bed and didn't have to worry about the ill effects of having an autoimmune condition. How much of your energy, time and money could be spent on doing healthier, and more enjoyable and productive things instead?!
It doesn't have to be complicated resolving chronic inflammation, even if its been going on for some time. Learning some effective, natural and easygoing lifestyle strategies can soon get you on your way to eliminating... fatigue, pain, mind fog, memory problems, insomnia, depression, anxiety, moodiness, irritability, constipation, diarrhea, acid reflux, stomach problems, weight gain or weight loss, frequent infections, and of course acute or permanent damage to tissues, organs and cells!
WHAT'S TO LOSE? READY TO GIVE IT A GO?! Find yourself...
1. Feeling happier
2. Eating better
3. Feeling younger
5. Lovin' being in control
6. Having more energy
7. Being more productive
8. Becoming pain free
9. Living an inflammation free lifestyle
Need a proven strategy with lasting results?
The program is hosted by Karen Bartle, lifestyle change & resilience health coach, advanced cognitive-behavioural hypnotherapist, and whole food vegan plant based health coach. Learn more about Karen
Access amazing support and resources to keep you motivated, on track and committed to getting back in control of your health & well-being.
All in all, a no brainer; go at your own pace and in your own time, effective strategies to help you make and maintain some essential lifestyle changes.
A simple four step process for recovery from autoimmunity
STEP 1: Identify the problem!
Step one is to identify the factors thwarting your recovery from chronic inflammation.
STEP 2: Identify your goal!
Identifying personal goals is an essential second step to making those all important lifestyle changes.
STEP 3: Create your road map!
Here you'll identify & refine what's thwarting your progress, and what's going to aid your recovery!
STEP 4: It's time to party!
The last step is to continue accessing ongoing group and coach support to maintain those changes!
Online Course & Live Coaching
Choose your payment plan:
Frequently Asked Questions (FAQs)
What does the program entail?
Does this program work with chronic dietary harm or overconsumption?
Is this program available in person?
How long will it take to get in control of chronic inflammation?
Do you offer a free trial?
Will I have to change what I eat?
Will the program help me to reduce animal and dairy and eat more plant foods?
Can I get personal coaching for my autoimmune disease rather than attend a program?
All you need to make those all important lifestyle changes to eliminate chronic inflammation!
READY TO GIVE IT A GO?!
Available 24/7/365
Skills for life
Evidence-based approach
