Turn Your Tension Into Zen-sation!

Transforming stress into strength: tailored solutions for avoiding...

💼 Work & Career Pressure

Deadlines, long hours, or toxic work environments
Job insecurity or burnout
Struggling with work-life balance

❤️ Relationship Tension

Conflict with partners, family, or friends
Breakups or divorce
Caregiver stress

💰 Financial Worries

Debt, bills, or unstable income
Pressure to provide or keep up
Fear of unexpected expenses

😟 Anxiety About the Future

Global events (e.g., pandemics, climate change)
Personal uncertainty about next steps
Fear of failure or not being “enough”

🩺 Physical Health Issues

Chronic illness or pain
Sleep problems
Stress-induced symptoms like headaches, fatigue, or stomach issues

🧠 Mental Overload

Racing thoughts, difficulty focusing
Feeling overwhelmed or stuck
Fear of losing control

📱 Info & Tech Fatigue

Constant notifications and digital noise
Comparing oneself on social media
Never feeling "off" or truly unplugged

📆 Major Life Changes

Moving, starting a new job, becoming a parent
Loss of a loved one
Academic pressure (for students)

BOOK A FREE CALL

Ready to Invest in Yourself and Create Your Path to Peace of Mind?

Mental Clarity & Well-being Starts Here!

All of us want to be free from stress and anxiety, however they have a habit of creeping into every corner of our lives affecting our relationships, leisure activities, career or business, income, and sabotaging our happiness!

By working with Karen, you'll have some effective ways to:

Identify and define your triggers to stress & anxiety
Develop a plan with clear goals to resolve them
Build sustainable strategies for preventing them in future

Whether you're on the verge of burnout or want to be proactive in preventing it, Karen has over 20 years of expertise in stress & anxiety management.

For an investment of just $180 per 60 minute session you can start to eliminate the stressors in your life, and/or reduce their effects on you, your family, and your income!* Schedule your first session 🙂

Karen Bartle, BSc, MSc (Health Psychology). Behavioural change & stress management specialist.

SCHEDULE A SESSION!

*Please note, Karen works with tweens, teens and adults and provides a range of coaching, therapeutic options, and lifestyle solutions, including coaching, psychotherapy, EMDR, hypnosis, mindfulness, and NLP. She will endeavor to utilise the most effective approach or combination of approaches alligned with resolving your issues as efficiently as possible. If you have a preference please let Karen know at the initial session.

Personal coaching and therapy sessions are conducted online via Zoom. These are tailored to suit individual needs so several sessions (3-6) may be required depending on the nature of the issue you are experiencing and the goals you are wanting to achieve. This will be discussed at the first session which can be booked using the link above.

If you wish to have a complimentary 20 minute chat first to assess the likely number of sessions before booking your first session, please schedule a free call, or send an email through the contact form.