"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." – Martin Luther King Jr.
 Are you experiencing post-trauma stress?
Some level of stress is inevitable in today’s world and for many it is thought to be desirable in keeping them motivated.
Some events, such as a divorce, loss of a loved one, unexpected unemployment, and severe debt, can be extremely stressful, traumatic, and emotionally difficult to deal with and these kinds of experiences may cause prolonged distraction, preoccupation, sadness, or anger about these things.
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Other stressors, however, can be so serious and horrifying that they can cause more long term symptoms often resulting in a condition called Post Traumatic Stress Disorder (PTSD).Â
Such experiences include combat, assault, rape, prolonged abuse, or observing serious, violent, or sudden and unexpected death of another person. What distinguishes these stressful events from trauma is whether they involved an immediate threat to life or physical injury or violation.
Signs & symptoms of post-trauma stress.Â
Anyone can, and most do, experience negative symptoms for a short time following a very stressful or traumatic experience. For example, some events, such as a divorce, illness, accident, injury, loss of a loved one, unexpected unemployment, and severe debt, can be extremely stressful, traumatic, and emotionally difficult to deal with.Â
These kinds of experiences may cause prolonged distraction, preoccupation, sadness, and anger about these things.
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When we experience, witnessed, or have been confronted with an event or events that involve actual or threatened death or serious injury, or a threat to the physical integrity of ourselves or others, we can develop a much more severe stress response involving intense fear, helplessness, and horror which can lead to behaviours such as suicidal ideation, self-harm or harm to others.
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For these kinds of symptoms it's important to seek professional help asap and especially if they persist for several weeks following trauma.
To meet the diagnostic criteria of Post-traumatic Stress Disorder (PTSD) a person would need to be experiencing symptoms from the following categories and have had them longer than 4 weeks.
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