Unbind Your Mind tailored therapy for post-trauma stress recovery


Individually tailored evidence-based therapy with Karen Bartle


Experience some tried and tested methods of enhancing your recovery following trauma either as a survivor of a life threatening event or from the perspective of having witnessed a life threatening or life ending event which is continuing to affect your daily functioning and future life perspective.


Living with unmanaged or untreated psychological symptoms following trauma can be very stressful and costly to our livelihood, relationships, and happiness. The symptoms are not always obvious as we soldier on through life consciously or unconsciously avoiding or distracting ourselves from the things that remind us of the trauma.  

Perhaps you are regularly reliving the trauma experience in your mind in waking state or during sleep, or becoming hyper-aroused, irritable and finding it difficult to focus. You may also not be feeling good about yourself and the world since the trauma event and this may be triggering anxious thoughts & feelings, isolation, anger, low self-esteem, depression,  shame or guilt.


Please click the buttons below to schedule an appointment for post-trauma stress recovery with Karen. 

The initial consultation is an opportunity to discuss your needs and find out more about what treatment approaches will be best suited for your symptoms. 

If you are wanting to alleviate or eliminate your post-trauma stress symptoms, Karen will be able to discuss and assess the best way forward for you. 

The prepaid therapy program is a minimum of 3 sessions conducted weekly or fortnightly. Please note, more sessions may be required after the initial 3 and this will be assessed and discussed with you as therapy progresses. 

Interest free payment plans are available for those who require this option so please get in touch to find out more.

These individualised sessions are tailored to meet your specific needs as a survivor &/or witness of a life threatening and/or ending event. Please allow up to 60 minutes per session. 



Initial Consultation Session

  • Find out the best approach for solving your symptoms
  • 60 minute initial assessment session
  • Reschedule at anytime with 24 hours notice



Prepayment of 3 sessions

  • 3 weekly/fortnightly 60 minute sessions
  • Email/phone support between sessions
  • Reschedule at anytime with 24 hours notice
  • Please note more sessions may be required