MP3 Hypnosis Track - Peace & Harmony

Before starting this hypnosis track

• Ensure you have 20 minutes spare time where you don't have to be anywhere. 
• If you relax easily, and even if not, best to set an alarm in case you find yourself flowing gently into a state of sleep towards the end.
• Aim to find a quiet space without distractions and distrubances and where you're not required to multitask.
• Ensure your head and neck are supported either in a high back chair or you can lay down for maximum comfort.
• Close you eyes and simply follow allong. Don't worry if you lose track of what's being offered here, your unconscious is always listening and will remember everything that has been said!
• Enjoy and let it flow!